Reclaiming Mental Wellness and Nourishment in College
Written by a Bloom Ambassador
While college students often embrace meal-prepping, many face a barrier of insecurity and uncertainty around food. This story reflects my personal journey with dieting and mental health—craving the best and creating stress.
Since childhood, family members commented on my fluctuating weight, leading my parents to impose portion control influenced by others’ perceptions. As a result, I frequently weighed myself out of insecurity and received ongoing critiques from relatives about becoming thinner. Although I wanted the freedom to make my own food choices, my support system held a strong influence.
In college, I realized the need to change my lifestyle. Instead of proper meals, I often snack to save money. I must go out of my way to purchase groceries—either by walking to the store or ordering delivery—to satisfy cravings and avoid excessive snacking. The idea of meal-prepping often feels restrictive, as I’d rather not eat the same meal multiple days in a row. Pre-prepared or frozen food is a helpful alternative. Healthline notes, “Eating large portions is linked to sleepiness, so keep portions moderate and be mindful of your fullness levels” (Mandl, 2022). Eating more frequently with moderate portions can prevent midday grogginess and help maintain my focus.
My current diet habits affect both my physical and mental health. I forget to eat unless I set reminders, but using reward-based apps can incentivize me to eat more consistently. The association of food with weight gain fears still influences me, fueled by my family’s focus on waste and “not eating too much.” I remind myself that eating is essential, not a chore or a reflection of my past.
Balancing a proper meal routine as a college student is difficult with my class schedule and responsibilities. To stay nourished, I plan to schedule regular mealtimes. Childhood memories still impact how I view food; I sometimes neglect eating because I’m used to it. I’ve found that watching mukbang videos can restore my appetite and remind me of the importance of consistent nutrition.
Here’s my plan to improve my habits and help guide others with theirs:
Set Meal Blocks: I will eat at least twice a day at fixed times, including fruits, vegetables, and protein, even if it’s frozen or instant food.
Plan Grocery Trips: I’ll make weekly grocery trips by walking or delivering to have the right items on hand and avoid snacking.
Moderate Portions: I’ll keep portions moderate to prevent food comas and aim to feel energized rather than groggy.
Use Reminder Apps: To avoid forgetting meals, I’ll use apps with reminders and incentives to motivate myself.
Create a Positive Eating Environment: I’ll try to eat with friends for accountability or play podcasts or videos to mimic a social setting.
I hope these steps will help establish healthier eating habits and see positive results, while also assisting others with their journey!